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This year’s theme is nature and the environment. The evidence is clear that access to nature is crucial for our mental health and millions of people discovered that during lockdowns in 2020.
Get involved and support the mental health foundation here.
During long months of the pandemic, millions of us turned to nature. Our research on the mental health impacts of the pandemic showed going for walks outside was one of our top coping strategies and 45% of us reported being in green spaces had been vital for our mental health. Websites which showed footage from webcams of wildlife saw hits increase by over 2000%. Wider studies also found that during lockdowns, people not only spent more time in nature but were noticing it more.
It was as if we were re-discovering at our most fragile point our fundamental human need to connect with nature. – Mark Rowland, CEO, Mental Health
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